I’m throwing together a chicken chili.
1 can tomato sauce 24g sugar
1 jar salsa (medium) 21g sugar
1 can Dark kidney beans 2g sugar
1 can white kidney beans 4g sugar
1 can black beans 4g sugar
1 package chili powder 4g sugar
1 green pepper (chopped)
3/4 spanish onion (chopped)
2 packages of pre-sliced mushrooms
450g extra lean ground chicken
64g sugar in 6100 ml of product seems ok, since it gives me 5 or 6 meals.
Opinions wanted and needed
thanks.
hi Jeroen , recipe sounds good, however I would question , without researching , carb contents ( is this what you mean by using the word sugar ?? ) of the beans , chili powder , salsa and tom. sauce . My humble observation more carbs ( is " sugar " ??) than you have noted. I would think too , that white chicken leaner than chicken legs( dark meat ) …and again I don’t think , that there is such a thing as " extra lean chicken " .
Someone started a discussion not long ago and provided a website about nutritional content of recipe : wolframalpha.com and someone else provided : recipematic.com …maybe very helpful ?? Cannot recall , how to direct you to this conversation .
happy dining …a bit too far to come over tonight 
I haven’t looked at carb content, I’m trying to more or less to cut refined sugar out of my diet. My main carb source in my old diet was bread and I had way too much of it.
I understand what you are getting at and don’t forget that carbs turn into sugar , whilest( sp ??) being digested …carb counting becomes like " the bible " of food . Bread carbs turn into sugar .
How the Dutch love bread and spuds !!..ask me 
PS and you still have not invited me ?