i wonder there is much difference between animal protein and vegetable one?
probably i eat about 100 gr nuts everyday. however i do not eat much of chicken, eggs and rarely eat red meat being small portions along with vegetables.
but i consume fish about 50 gr every two days. apart from this i eat bread a lot which contains protein as well.
and although my a1c is about 6, i get highs ( reach 200-230 levels almost every two days, sometimes even higher) my urine microalbumin levels are fine though... i have diabetes for twenty years.
as i know diabetes is the number one reason of kidney failure. so should i decrease the amount of nuts and bread? additionally since vegetables contain elements such as potassium, phospor and sodium, those elements are as harmful as protein for the kidneys?
thanks for reading...