@yourhanner - thanks for the heads-up on quinoa. I love quinoa! My BGs handle it pretty well. I could possibly do a quinoa salad once I figure out what to put in it. Most of the ones I’ve had usually involve beans or other no-go ingredients.
@Thas - Tuna or salmon would be a good choice. I’m not a huge fan of canned as, for some reason, I just find the pong that you get when having to drain the water in tuna rather stomach-churning. I’m OK with it once it’s drained. I could either buy canned and have my husband do it or… do you know of any brands that are KFP that are in the vacu-sealed pouches that I should look for?