Diabetic


#1

Pls avoid to use medicine to control diabetics (Refer ACP Guideline 6th March 2018. Break you diet in 5 to 6 doses instead of Breakfast, Lunch and Dinner.

Walk, exercise and keep busy yourself in any remunerative or non-remunerative activities.

If you want good health than be happy and if you want excellent health than provide happiness to others.


#2

Reduce Carbohydrate intake and skip last meal of the day if you can as that will reduce calorie intake as well as not going to bed on a full stomach that will make you gain weight.


#3

We’re doing this for me. I am only going to eat so many carbs for breakfast, lunch, and dinner. Also allowed to have a morning snack and afternoon snack of a small carb amount. (think a fruit, yogurt, whatever)


#4

Want to start the day with lower blood glucose, think eggs, chia seed pudding, 20 min lemon cheesecake (see link below) etc.

No Bake 20 min lemon cheesecake


#5

Thanks for that link too.