Dr. Lisa Young talks portion control in our latest post on ChooseMyPlate

Dr. Lisa Young, featured in the hit documentary “Super Size Me” joins us in our latest Discuss Diabetes post about the ChooseMyPlate program and portion sizes. Check it out and share your thoughts!

Read the full article on Discuss Diabetes here.


Laura K.

Don’t agree with her statement that diabetics (& non-diabetics) should eat more grains & therefore more carbs.

Thanks for the comment, Gerri. It is my understanding that Dr. Young’s point was to eat more whole grains as replacements for processed/white flour, rather than more grains overall. Thanks for pointing that out! Best, Laura K.

In my weight loss group I used the blue plate plan 12 years ago now it is called MY PLATE. I should have patented it.

Whole grains aren’t healthy for diabetics either.