Dried Plum and Pistachio Chia Pudding

Dried Plum and Pistachio Chia Pudding from FurtherFood.com

Prep Time: 5 minutes
Cook Time: 60 minutes (to chill and set)
Servings: 2

1/3 cup chia seeds
1 1/2 cups unsweetened almond milk (or other non-dairy milk)
1/2 cup California Dried Plums (chopped) + additional for topping
1/3 cup pistachios roasted + additional for topping
2 tablespoons hemp seeds
1 tablespoon cacao nibs unsweetened + additional for topping
2 teaspoon cinnamon ground

Whisk together ingredients in large mixing bowl.
Cover and chill in fridge for at least one hour or overnight.
Once mixture reaches a pudding-like consistency, remove from fridge and divide into 2 bowls or mason jars.
Top with additional chopped California Dried Plums, pistachios, and cacao nibs before serving.

Per Serving: Calories: 363; Total Fat: 15g; Saturated Fat: 1g; Monounsaturated Fat: 3g; Polyunsaturated Fat: 10g; Cholesterol: 0mg; Sodium: 111mg; Potassium: 446mg; Carbohydrate: 44g; Fiber: 20g; Sugar: 13g; Protein: 13g
Nutrition Bonus: Calcium: 58%; Iron:24%; Vit A: 23%


Emily, does this cure diabetes? How about if I mix in okra water ?

LOL! @Rphil2 , it would need a LOT of okra water :wink:

Try adding cinnamon, Rick.

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This looks really good, gonna try it :slight_smile:

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Well for my daily cinnamon I will stick with the 17 year Cinnabon cure.

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