Are you suffering from Type 2 diabetes?
Type 2 diabetes is the most common type of diabetes. Millions suffer from this disease, and countless more people may be at risk without even knowing it. For those suffering from diabetes type 2, their body does not produce enough insulin.
There is no need to lose hope if you have Type 2 diabetes. This affliction can be controlled or eliminated by following a healthy diet. You must also maintain excellent weight and start exercising regularly.
Healthy foods play a crucial role in fighting Type 2 diabetes. You have to reduce your calorie intake and eat foods that have low saturated fats. You might be thinking that a diabetic diet is bland. This is not true because there so many delicious food varieties that are perfect for diabetic persons.
Fight Diabetes with Flavorful Mediterranean Diet
According to the recommendations of the American Diabetes Association, you need to eat lean proteins, vegetables, and whole grains if you are suffering from Type 2 diabetes. These are food groups that will effectively fight diabetes.
Fortunately, a Mediterranean diet is rich in lean proteins and whole grains. Most important of all, you will surely enjoy your daily meals because Mediterranean cuisine is so tasty and delicious. This diet is rich in lean proteins and has the right combination of vegetables and whole grains.
There are also several dishes that include pasta, which can be an excellent yet flavorful source of whole grains that, according to WebMD, have been proven to reduce insulin levels in the blood.
You may want to try a Mediterranean meal called Fettucine with Shrimp. This exotic dish has feta cheese, low fat yogurt, and spinach. Fettucine with Shrimp is very delicious and very healthy also.
Fresh spinach is rich in magnesium and has excellent properties that can fight Type 2 diabetes. Low fat yogurt is rich in calcium and a good source of lean proteins. The ingredients of this meal will certainly help you control the symptoms of diabetes.
It is true that fighting Type 2 diabetes is not easy. You need to implement radical changes in your diet and lifestyle. Eating boring and bland foods is one of the most common complaints of diabetic persons. However, there is no need for you to eat boring foods. All you need to do is adopt a Mediterranean diet. Mediterranean dishes are very delicious and flavorful. But they are also healthy and highly effective against Type 2 diabetes.
For those of you interested on this recipes here a quick suggestion from: http://www.diabetes.org
Mediterranean Fettucine with Shrimp
• 6 cups cooked fettucine
• 12 oz medium shrimp, peeled and deveined
• 10 oz frozen, chopped spinach, thawed
• 1 cup plain low-fat yogurt
• 1/4 cup crumbled feta cheese
• 2 garlic clove, minced
• 1 Tbsp minced dill
• 1 pinch Fresh ground pepper
- Three minutes before the pasta is finished cooking, add the shrimp and spinach to the pot. Drain completely.
- Toss with the remaining ingredients and serve.
Nutrition Information for:
Serves: 6; Serving size: 2 oz shrimp with 1 cup cooked pasta
• Total Calories: 279
• Total Fat: 5 g
• Saturated Fat: 2 g
• Cholesterol: 136 mg
• Sodium: 267 mg
• Total Carbohydrate: 39 g
• Dietary Fiber: 3 g
• Sugars: 5 g
• Protein: 20 g
About the Author
Sandra Bentley writes for the insulin needles syringes blog , her personal hobby blog focused on tips to prevent and cure diabetes using the right diet.