Give Me 5 Minutes and I’ll Give You Some Ideas to Fight Diabetes

Are you suffering from Type 2 diabetes?

Type 2 diabetes is the most common type of diabetes. Millions suffer from this disease, and countless more people may be at risk without even knowing it. For those suffering from diabetes type 2, their body does not produce enough insulin.

There is no need to lose hope if you have Type 2 diabetes. This affliction can be controlled or eliminated by following a healthy diet. You must also maintain excellent weight and start exercising regularly.

Healthy foods play a crucial role in fighting Type 2 diabetes. You have to reduce your calorie intake and eat foods that have low saturated fats. You might be thinking that a diabetic diet is bland. This is not true because there so many delicious food varieties that are perfect for diabetic persons.

Fight Diabetes with Flavorful Mediterranean Diet

According to the recommendations of the American Diabetes Association, you need to eat lean proteins, vegetables, and whole grains if you are suffering from Type 2 diabetes. These are food groups that will effectively fight diabetes.

Fortunately, a Mediterranean diet is rich in lean proteins and whole grains. Most important of all, you will surely enjoy your daily meals because Mediterranean cuisine is so tasty and delicious. This diet is rich in lean proteins and has the right combination of vegetables and whole grains.

There are also several dishes that include pasta, which can be an excellent yet flavorful source of whole grains that, according to WebMD, have been proven to reduce insulin levels in the blood.

You may want to try a Mediterranean meal called Fettucine with Shrimp. This exotic dish has feta cheese, low fat yogurt, and spinach. Fettucine with Shrimp is very delicious and very healthy also.

Fresh spinach is rich in magnesium and has excellent properties that can fight Type 2 diabetes. Low fat yogurt is rich in calcium and a good source of lean proteins. The ingredients of this meal will certainly help you control the symptoms of diabetes.

It is true that fighting Type 2 diabetes is not easy. You need to implement radical changes in your diet and lifestyle. Eating boring and bland foods is one of the most common complaints of diabetic persons. However, there is no need for you to eat boring foods. All you need to do is adopt a Mediterranean diet. Mediterranean dishes are very delicious and flavorful. But they are also healthy and highly effective against Type 2 diabetes.

For those of you interested on this recipes here a quick suggestion from:

Mediterranean Fettucine with Shrimp

• 6 cups cooked fettucine
• 12 oz medium shrimp, peeled and deveined
• 10 oz frozen, chopped spinach, thawed
• 1 cup plain low-fat yogurt
• 1/4 cup crumbled feta cheese
• 2 garlic clove, minced
• 1 Tbsp minced dill
• 1 pinch Fresh ground pepper


  1. Three minutes before the pasta is finished cooking, add the shrimp and spinach to the pot. Drain completely.
  2. Toss with the remaining ingredients and serve.
    Nutrition Information for:

Serves: 6; Serving size: 2 oz shrimp with 1 cup cooked pasta
• Total Calories: 279
• Total Fat: 5 g
• Saturated Fat: 2 g
• Cholesterol: 136 mg
• Sodium: 267 mg
• Total Carbohydrate: 39 g
• Dietary Fiber: 3 g
• Sugars: 5 g
• Protein: 20 g

About the Author
Sandra Bentley writes for the insulin needles syringes blog , her personal hobby blog focused on tips to prevent and cure diabetes using the right diet.

Hi Sandra,

There is no diet to prevent, eliminate or cure diabetes.

Type 2 is NOT characterized by the pancreas not producing enough insulin. Type 2 is having insulin resistance. Please check the basic facts of diabetes.

Pasta is not a healthy choice for people with diabetes. Grains cause high BG. One cup of pasta is a tiny portion size for a meal & most people would need more than this for a meal, so the carb count would be signficantly higher.

another snake oil salesman

Sandra if yoiu really want to control diabetes, or just learn a little about this incurable disease try reading here


I’m concerned about the info on your blog insulin needles syringes blog. Do you have diabetes? Your blog contains misinformation, which can be a dangerous thing with a serious disease. Your info in quotes.

“The second type or diabetes insipdus is caused by defectiveness in the production of insulin inside the body. The body tissues resist to produce insulin when one is suffering from diabetes insipdus. However, there is no need for regular supplement of insulin if the patient is experiencing this type-two diabetes. To cure such disease, patients are strictly admonished to conduct physical exercise and have a balance diet at all times.”

Diabetes insipidus is a condition in which the kidneys are unable to conserve water. There’s tremendous thirst & excessive urination. Diabetes insipidous is NOT accompanied by hyperglycemia. Diet & exercise have no effect on diabetes inspidus. It is not a “second type of diabetes.”

“To fight diabetes, you have to know its causes. The main culprits of such disease are: too much eating of sugar-containing food, lack of exercise, intense stress, tension, and hereditary genes. Yes, diabetes can be inherited from the parents, too.”

No one knows the cause of either T1 or T2 diabetes.

As you’re talking about treatment, you need to distinguish between T1 & T2. Saying, “The medication would usually be a dose of insulin though” isn’t helpful.

Insulin isn’t a “body liquid.” It’s a hormone.

I urge you to do more research & edit your blog.