Now that the holidays are all but behind us it is time to start thinking more seriously about getting into shape for cycling this summer and to shed a few holiday pounds. I found this great quote in Men’s Health magazine, it pertains to eating and how you should look at your daily intake of calories.
Here is the quote:
“Breakfast-eat like a champion, lunch eat like a light weight and for dinner eat like a peasant”
I have to admit that I often do the exact opposite of this quote. I skip breakfast and have a moderate lunch and a large dinner. Since I have started eating more in the morning I find that I snack less later in the day which is a wonderful thing. Of course there is nothing new about this concept but sometimes I need to read it and really think about it before I put it into practice.