Further testing is needed but maybe some of you have done it.
Last night on our way to have a bike ride we stopped and had a burger and fries. on the way there, I had a salad and a knudsen’s veggie juice. Pick-Quick is a local place using good quality foods and fresh-cut potatoes, etc, but I still expected a spike. so after 1/2 hr of getting to the trail and 25 minutes of biking the test was in the 90’s. I had a snack, and after another half hour of biking back I was in the 80’s.
My question is how much of the low numbers is attributable to the exercise and how much to filling up on veggies before the burger?
by comparison, another time we went to Sonic (not that great and sugar-sweetened? seriously?) and after an hour of biking I was still over 170 and had to walk it off on a hill.