i really would like a flat stomach. I wouldn’t say it was fat but I’ve got an annoying pouch that wont go away. I have tried doing endless crunches and have even bought a crucnch bar. I have stopped injecting insulin there but it is still a horrible pouch. It wont go away and im really concious about it. I’ve stopped wearing some of my clothes because it starting to show. I dont want to go to my doctor becuase he thinks i should put on weight!
Any advice would really be awesome.
Thanks.
Hi Senna! You are not alone. Check out this discussion. Unfortunately, I don’t have a good answer as these pouches seem like scar tissue that are hard to make go away, but some people are trying new things. Check the discussion above.
sometimes that pooch can be a natural part of genetic makeup and very hard to loose; I know i have it, and i’m very active and very thin due to my high metabolism, but the pooch never seems to go away. What i found has helped alot is cardio and pilates; things like crunches actually build the muscle out in your stomach which gives the illusion of it being larger.
try this workout:
http://www.exercisetv.tv/watchvideo.aspx?id=980483600&series=973541551&filter=776662287