I recently was treated with Prednisone (20 mg) for systemic poisen ivy. The next day I was in an Indian Grocery Store and my husband and I asked the owner what might be useful to stablize blood sugars. The recommended product, Fennugreek seeds, was strongly suggested. Bought them, brought them home and used a coffee grinder to turn them into powder. I soaked 1 tablespoon of powder in 1/3 cup cold water. I waited a hour for the powder to swell into a gelatin. I took a BG reading. I swallowed 1 tablespoon of the mix and waited 20 minutes. My next BG reading was 20 points lower. I use a FreeStyle Libre CGM. I can see when my blood is starting to spike and when it did, I swallowed more of the mix. During the whole time I was on Prednisone, my BG never went above 165.
Hope this helps many people. It has helped everyone in my family who is a Type 2 diabetic.