I have been doing his diet for a little over a month, and my BG numbers are better but still not staying steadily in his recommended target range 95-83. I hit those numbers but never stay there for long periods of time. I will gradually go higher into the 100’s or get super low. I even had a bad low of 47 after exercising the other night, over corrected and woke up at 320 and had to take insulin all day to get back into the 100’s. Just curious how long it takes to reach the target ranges and maintain them as a lifestyle.
I know it is still early in the diet process for me but I don’t want to get bummed out. I just want to see results and stay there!