I read that magnesium is a good supplement to take for type one diabetics. Does anyone take this and do you feel any different?
Supplements of magnesium has improved insulin sensitivity in type 2 DMs. Studies did not show any effect on T1DMs. However, those studies may not have attempted to use T1DMs that also experience insulin resistance.
A good food source for magnesium are almonds which are one of the lower carb nuts.
Always a concern, but the need to supplement might indicate a bad diet. I’d guess that part of the reason the magnesium supplementation can work in T2Ds, and supplementation has not been found helpful in all clinical trials, is that in some diet is poor or lacking.
Many plants and animal products are an excellent source of magnesium, so first, take a look at your diet to see if you are already eating enough:
- green leafy vegetables (spinach, collard greens, etc.)
- nuts and seeds
- whole grains
- peanut butter
- breakfast cereals
- chicken breast
- ground beef
Clinical trial overview:
Yeah I pretty much have all of those in my diet. So I guess I should be ok.
I had a mild elevation in my liver enzyme. I think the normal range is like 25 and I was 30. Some suggested milk thistle which is also known to be beneficial to diabetics. I don’t know whether there was an improvement on my liver because im yet to get a blood test but I’ve gone through an entire bottle but I don’t feel any different.
Be careful wit supplements. Esp vitamins and minerals.
Magnesium competes with calcium for receptors.
That means if you take only magnesium, you could crowd out calcium and be at risk for osteoporosis.
It’s best to take a multi vitamin if you are going to take something those are generally well balanced and reduce the risk of causing an imbalance
I took Magnesium for a year and didn’t notice any difference related to blood sugar or insulin needs. I stopped taking it since I couldn’t see any difference.
Side note: I had low vitamin D and started that. I’ve noticed I get colds much less often the last 3 years.
I’m stuck having to take a statin - nneed to, the cholesterol levels are great, but…ou know how ENdorks can be. Anyway the statins give me horrid muscle cramps (my entier body) and adding magnesium as a supplment (along with added calcium) alleviates those
Some people here have found that switching to a different statin can end the cramps or other side effects. Others find that reducing the prescribed dose – say, taking it every other day – achieves cholesterol numbers the doctor is happy with without the side effects.
Thanks, I have requested an alternative, and am taking the smallest possible dose (splitting a 5 mg tablet - so 2.5 mg. They are tiny, don’t split easily). I do drink tonic water and that helps a bit with the cramps. Another example of “one-size-fits-all”