It’s been a long time since I actually kept a journal of menus, food, recipes, bg’s etc. But I find that I am slipping in my numbers and my weight, so it’s back to writing EVERYTHING down. I am good at that when I am motivated, and right now I am motivated.
But I would like to know how many carbs do you eat in one day. My dietican told me less than or equal to 15 per snack (that’s three snacks per day which should include a protein in each snack) and less than or equal to 30 - 45 per meal (that being three meals per day) That’s almost 180, that’ seems like a lot. When I was first diagnosed, the meals were 30…that was about right for my appetite also. What is your average per snack and meal? I don’t do exchanges too complicated, but I do count carbs, obviously…
Add to this I am working on losing my last 50 lbs, so it’s carbs and calories. YIKES So it’s double whammy, I’ve lost 50 already and do want to get this last 50 off or close to it by November 5…my first son’s wedding date.
So your help would be appreciated