My name is Joel Steinberg and i live in Alexandria Virginia. I have been a type 2 diabetic for more than 20 years.
I think the keys to successful diabetes management are:
1. The right medication
2. Exercise
3. healthy eating
4. Mindful eating
5. Exercise
6. Some sort Mindful practice like coaching /or therapy meditation, yoga deep relaxation and /or therapy.
There will be more on each of these and my thoughts on each of these specifically in future blogs.