Understanding the glycemic index, the idea makes sense, but it never occurred to me to make it a rule, to eat foods in a particular order to reduce variation and BG spiking. In the following article, they discuss vegetables as separate from carbohydrates, although veggies are carbs. I was thinking it might be better to think of eating in this order:
- High fiber, low glycemic index
- Low fiber, low glycemic index
- Low Fiber, high glycemic index
Personally, I avoid low-fiber foods that have a high glycemic index but do occasionally eat them - dinner out with family includes bread - and certainly use some high GI foods to prop up my blood sugar, but this tweak might also help Type 2s maintain better blood sugar.
It’s a popular internet health hack: Eat foods in the “right” order — vegetables first, proteins and fats second, carbohydrates last — and you’ll significantly reduce your resulting spike in blood sugar, which can therefore reduce cravings, fatigue and health risks like Type 2 diabetes, proponents say.