Numbers, Diet and Control

[Brian_BSC]

Here are some posts I’ve made about low carb recipes

Low Carb FlatBread Pizza

Here is one of my new low carb recipes. Even my son liked it. Some of you may recall my famous “Brian’s Pizza Pie Pie.” This new recipe uses a flatbread (like a wrap), in particular a product called FlatOut Light which is available in many grocery stores. As you can see below it is low in carbs and high in fiber with 7 net grams per flatbread. http://www.flatoutbread.com/wp-content/uploads/2010/03/nutrition-light_italian-new.gif Brian’s Flat Pizza Ingredients Flatout Tomato, spaghetti o…

November is Recipe Share Month!

Above I mentioned the the low carb tortillas from “La Tortilla” and “Mission.” These can be used to make a low carb thin crust pizza. Take a tortilla, brush with olive oil on both sides and cook in a an oven at 350 deg F for 1-2 minutes on each side until crispy and just starting to brown. That will seal it and dry it to get a crispy crust which is sealed against moist toppings. Then take it out of the oven, coat with sauce and toppings and return until toppings are bubbling. You don’t need …

November is Recipe Share Month!

If you have not tried the low carb tortillas such as those from “La Tortilla” or from “Mission” I would urge you to try them. The ones from La Tortilla are 10g carbs, 7 g fiber and the ones from Mission are 13g carbs, 10g fiber. Although I generally make a more elaborate version, here is my enchilada recipe BSC’s Beef, Cheese and Onion Enchiladas 2 lbs hamburger 2 packs taco seasoning 10 8" low carb tortillas 1/2 c water 1/2 lb cheddar cheese 2 large onions, diced 1 28 oz can low carb en…