Power Blend Green Smoothie from Further Food
Prep Time: 5 minutes
Cook Time: 0 minutes
Servings: 2
INGREDIENTS
2 handfuls of greens, kale, spinach, etc.
2 cups filtered water
1 cup ice
1 cup frozen or fresh blueberries
1 ripe banana
1 small raw beet (peeled and trimmed)
1-2 tablespoons goji berries
1 tablespoon ground flax seed
Optional: 1 teaspoon spirulina
INSTRUCTIONS
- Combine all ingredients in a high speed blender and mix until smooth.
- Divide into two servings and drink immediately. Or pour into large to-go jar and take it with you for the day. Enjoy!
NUTRITION INFORMATION
Per Serving: Calories: 154; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Polyunsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 62mg; Potassium: 531mg; Carbohydrate: 34g; Fiber: 6g; Sugar: 21g; Protein: 4g
Nutrition Bonus: Vit A: 68%; Vit C: 51%; Iron: 9%