Okay-- I asked about breakfast foods... now I am asking about what you eat before you exercise.
My normal exercise is walking 2 miles around the track. I try to do this nearly daily. Today, I had a good breakfast, eggs and sausage and small no sugar mandarins... My sugar was like 140. I had a larabar at 11 a.m. I exercised, and it dropped to 118. I stopped exercising (did not bring glucose tabs with me) because it dropped to 118 after the first mile and usually it goes down like 50 points (at least) after the second mile.
What do you eat before you exercise?
Also, I find I exercise when I am able to (like today there was a snow storm so the activity we had planned was canceled. I normally exercise between 5 and 7 at night... so it was off for me to exercise in the morning.
The larabar was great in that it did not send my blood sugar over 200, but it didn't raise it enough for exercise. What do you do?