So, I ate a few more carbs than usual on New Year’s Eve… It was a party after all! I monitored my sugars closely, even checked before going to bed… and the very next morning, my fasting BG was 92, which is not bad. All day, yesterday, things were fine and normal. I didn’t feel much hunger at all, throughout my day, so I didn’t even have any snacks. My last meal yesterday, was around 5:30 pm or so.
Now, this morning, my usual breakfast postprandial BG (after 75 min) was 160! I have never had any problems at all with my BG after eating two slices of whole wheat toast, and two eggs. Could this be my New Year’s Eve snacking coming back to haunt me? Or is it that I didn’t have an evening snack last night? Sometimes, I have to have a snack, or I’ll get these headaches, and wake up around 3 am, thirsty as can be… I don’t take any medications, or insulin shots, and I just do diet and exercise. I know many folks are on a low carb diet, and can’t handle certain amounts of carbs, but this has never been an issue with me, with just 30 g of whole wheat toast. Any thoughts?