I just discovered Whisps a couple months ago—they are the most fantabulous quick-grab-it-low-carb-yummy-salty snack Ever!!!..
For years, lightly salted popcorn with a ton of butter has been another great non-sweet snack. If I don’t devour a humongous bowl all by myself, it still works–and being a butter junky, a small serving goes a long way…
For sweet treats…a square or two of super dark chocolate does the trick, or any of a gazillion different items made with a sugar substitute—unfortunately, those can fool you easily—either by cheating on the labelling, or stirring up the damn sweet tooth in a nasty way—LOL…Experiment and have lots of fun doing it—oh and keep good notes!