Maybe some of you can help me understand following situation. I got my glycemic index tested a few months ago at the doctor, in the morning without eating everything. I had 101 ( ideal range for my age, 27 years old; maximum 99 ).
I am going to the gym, doing low cardio and weightlifting almost every day, I have a very very low sugar intake every day ( some days I am not eating anything sweet ). I thought it was because I was taking some flavored protein powder and I stopped.
I purchased Care Sense N, a device which can help me test my glycemic index at home.
Last week I had 110 in the morning, at around 4 o’clock after some meals I had 107 and later in the afternoon, around 10 PM, I had 98.
I tested it again this morning. I had 115 on an empty stomach and 1 hour and 15 minutes after eating ( 8 egg whites + 80g of oats ) i had 109.
Very strange. As far as I know, after eating it should raise, but for me it’s higher in the morning and lower after eating. Should I get worried ?