My second year of grad school is now in full swing and I'm now learning how stress messes with my BG levels. Last semester when I was diagnosed, I actually didn't deal with many stress-induced highs. My I:C ratio was too high and I was dealing more with frequent lows. Over the summer my management was great. Any highs were due to miscounted carbs or mistimed boluses and I got pretty good at preventing lows. I also exercised nearly every day.
Now that school is back in swing, managing my BG is much harder. I work part time teaching and I'm taking 9 credits, 3 of which are online. It's a very stressfull, busy schedule that doesn't leave much time for exercising and I'm dealing with frequent highs.
Anyone have any suggestions on managing BG levels during stressful times? I know I need to start slow and take one thing at a time, but I'm not sure where to start.