Interesting thoughts on the delayed extended wave bolus - I usually over estimate on the nigiri rolls, am
low afterward, and then assume resulting high later on was related to correcting for the low, not a delay on the rice (now there is mouthful of a sentence!). Although I do like the chirashi sushi, too…
But I miss our local sushi place, 4 years after it closed! Waah!
What did you order Dino? I usually need way more than 5 units and end up high still
It’s the rice that will add the carbs . The glycemic index is high with the stick rice.
I love sushi and the pickled ginger.
For me the three hr . number is around 170 and the next morning 124. Still worth the splurg.
Well avacado has 28 carbs
California: 48 carbs.
For each roll.
Wow that’s a lot for that tiny roll
but u does have lotta rice. Lol
but there are a ton more options at
www.sushifaq/sushicalories.htm
it has the calories but but you probably don’t
need that.
But it does have the carbs fiber and fat.
Lol.
Good luck!!!