I’m a 59 year old male, vegetarian for 40 years, diagnosed with diabetes 3+ years ago. I am currently doing well on a lacto ovo vegetarian diet + concentrated fish oil supplements. Recent a1c 5.3 . High good fats, very low carbs, moderate protein diet. Absolutely no grains, fruits (cept some berries), sugar, starchy vegetables. Organic, high nutrient, grass fed, locally grown always first choice. I highly regard Gary Taubes and Dr. Richard Bernstein’s work. I created a group on facebook for likeminded folks who also want to manage their diabetes with low carbs and remain vegetarian. See: http://www.facebook.com/groups/veglowcarb
to share recipes and exchange more how to info.
Let’s continue to share our discoveries and food experiments together!