A recipe from the low carb friends website that I tried this afternoon and I love it!!
3 Minute Chocolate Carmel Flax Cake for One
2 tablespoons melted butter(0 carbs)
1/4 cup Ground Flax Meal (0-5g carb, almost all fiber- check the packaging)
1 tablespoon Cocoa Powder (2 carbs)
1/4 teaspoon Baking Powder (1 carb)
2 tablespoons liquid sweetner or Davinci’s Carmel Sugar free Syrup (0 carbs)
1 Egg (0-1)
How To Prepare:
Melt butter in a small microwave safe dish, mine was about 2 1/2 inches x 5 inches and about 1 inch deep. Mix in all ingredients and microwave for 1 minute in the same dish.
Let cool slightly and enjoy.
Good with ice cream, whipped topping or plain yogurt.