Dr. Jody’s Super Fiber-rich, Low-carb Quick & Easy Flax Muffin:
Put into a coffee cup:
1/4 cup ground flax seeds
1 tea cinnamon
1/2 tea baking powder
…mix together in a coffee cup. Then:
Melt 1 tea butter or coconut oil on top of mixed dry ingredients
1 tea vanilla
sweetener of your choice…honey, etc
…mix it all up
Cook in microwave for 45-60 seconds, and enjoy!
*Be sure not to overcook it because otherwise it will be too dry so experiment since all microwaves are different. Can also try in the oven…I’d say at 325 for 7-12 minutes (experiment with that timing too).
Optional extra ingredients:
just a few small banana chunks (which make it super creamy & delicious)
a few blueberries or chopped strawberries
**Due to very high fiber content, be sure to drink 8oz water/tea/liquid with muffin.