They tell us that exercise is very important to lowering you BG’s…I’m here to say AMEN. I had stopped exercising during the winter, and WOW what a difference it made in my sugars and my attitude.
I swim four days a week and ride a NuStep bike three days a week. Normally I go for about an hour, with short stops in there for a break…when I miss a date, well, it shows up pretty much right away!
Also, I’ve made it a date in my appt book, NOTHING, not even doc’s appt’s take that place ever! It’s just too important. There are many hours in the day for other things, but only certain hours I can exercise…or so I say to myself.
Tell me about your exercise routines and results.