Venting about exam stress and lows

Exams have never affected my BG. I usually had best control over them while studying, as my days are very predictable and i can also adjust my days to my BG, for example eat lunch 30 mins earlier or later, which i normally never can.
But this year was different :frowning:

Alrighty, I’m all done :heart_eyes:
thanks for your patience and guidance through those horrible days, lol
second exam went better BG wise (stable at 7), but not so sure about the other outcome :confounded:
hoping for the best, we’ll see…
now on to the hard work: making sense of those numbers and get them back where i want them! :muscle:

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Happy dance!

Way to go!

Never as good as we want, but hardly ever as bad as we fear:-)

Such a burden off your shoulders - you made it through! Anything is better than the period before exams:-)

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It’s been a long time sine I was under the stress of exams.
But I was diagnosed T1D when I was doing my undergrad and also working full-time, so stress was definitely a factor then.

Now, the closest thing I can use as a somewhat similar is that I do a lot of weight lifting during the week, and medium-range running on weekends.

So those things will tax or stress the body in somewhat similar ways as cramming or stressing during exam times.

  1. I use a correction factor, which definitely helps me (as someone above also suggested).

  2. Also I am a pretty terrible eater (according to my wife) in terms of what I choose to eat. HOWEVER, even though I don’t think of myself as a routine menu eater, I guess I basically am. For breakfast I eat the same things (coffee plus PBJ sandwich). For lunch, it’s the same range of foods. Same story with dinner.

Having a regular (range of) foods can help you predict and control your glucose levels.

  1. Do you have any injection site scarring or scar tissue. I have a picture next to my injection kit which tells me where to inject throughout the day and week. I did this after I didn’t rotate well enough for a while, and I noticed small lumps and such under my skin. I read that having scar tissue and other inconsistent skin formations will cause your insulin to act in different / unpredictable ways.

  2. I use my body as a science experiment, when it comes to using long-acting (Levemir) and short-acting (Humalog) insulin. I try different doses for long-acting and adjust slowly as needed. Same with short-acting, to make a correction table. My endocrinologist / NP uses my data and information to basically do the same, but I’m pretty scientifically oriented so I think I can do a good job too (maybe better since I am actually collecting the data directly).

  3. Maybe get regular amounts and times for sleep. Same thing with water intake.

GENERALLY speaking, I guess I’m suggesting that you try to neutralize as many variables as possible, so that you can reduce it to basic inputs and then analyze your outputs.

Hope it helps!

M

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@MinMan, how exactly to you track injection sites? You are on MDI correct (assuming so since you use Levemir)?

Just thought i might update you guys, as I have successfully passed my exams :heart_eyes:
I still dont know how, i was so convinced that i had to go for the second round in august, but that didnt happen and the marks are actually pretty fine!!! Happily accepting that :wink:
Thanks again for all your support, you mean the :earth_africa: to me!!!

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Yay!!! Sometimes we are our own worst critic.

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best news I’ve heard all day!! we love you so much, and really enjoy your sharing your progress. I think you’re going to make a fantastic physician!

CONGRATS! :sparkler:

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Way to go Swiss

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Hurray! Hurray! Congratulations!

I really need good news right now, so I am taking this one all the way to the bank (hmmm, I mean the pantry) and pouring myself a glass of port to celebrate in your name!

Were these the final exams for you for good?

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no way, haha
those were just semester exams to earn my credits towards my bachelor of medicine, which i will hopefully have this summer.
then it’s another 3 years of master studies until i am a physician. still a long way to go, but it feels like time is passing so quickly! And i am really looking forward to my master, as it will be in another city (Basel), so a change of scenery, which never hurts :wink:

Thanks for all you guys lovely comments! :heart_eyes:

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Still, pretty darn good! You’ll feel great this summer if all goes well!

My favorite things to do in Basel:

  • walk all around when the weather is good, lovely scapes and houses
  • take the old tram!
  • Cargo Bar (double exclamation mark!!)
  • Bird’s Eye

Where in Switzerland are you right now?

Congrats, @swisschocolate!

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Right now i am in fribourg, a small town between bern and lausanne. Its pretty cozy, and basel will be huge in comparison!!
To be honest, i dont know basel very well, it was kinda my second choice (after bern) but i am so looking forward to getting to know it! I will know it like the inside of my pocket in no time, i am sure.
When i was a very little kid i was there with my parents and i remember going with the ship across the rhine and the jean tingueley museum was just great fun with all that moving and noisy stuff!

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