Since last 8 months i am on regular walking schedule daily for 45 mintues. However I have heard that 30 minutes walk is more safe but I can n't resist myself walking less than 45 minutes daily in morning. I have also noticed that my sugars rise for 60-70 points rise after briskwalking but I am helpless. Anyhow I am walking for stroll since last 30 years in evening but the schedule was not regular or punctual but now I am addicted to waloking.
Friends I have shed 20 pounds weight and my BP has come to 110/70 from 130/90. Fpr liver problem I take bolus of 2 units in morning but in evening its impact is limited 10-20 mg/dl
What are your experiences of walking ?