I’ve come across something curious upon my carbs experimentation lately-wondering if anyone else has too!
I eat relatively low to mod carb and weigh what I do eat. I’ve recently been experimenting with sweet potato. Turns out if you weigh it raw (165g) = 23ishg carbs. But if you then weigh that same portion cooked it becomes around 55g weight which = roughly 8g carbs to bolus for!?
I’ve found that if I bolus for the cooked amount I go high postmeal. Tonight is first night of bolusing for precooked amount eliminating other variables in meal (other nights I’ve gone low bolusing for the raw amount).
It’s so experimental isn’t it!