I promised myself I wouldn't but I did, UGH! Why is it that you always want something you can't have? This relationship, or shall I say struggle with food that I have needs to stop. I always tell myself it's the last time I do this, and a couple of days pass where I am doing amazing controlling my blood sugar levels and then BAM.. oh mmm, ice cream :)
And trust me, it doesn't stop there. I crave carbs like crazy. Anything I can get my hands on. I hate it. I feel like it is destroying and taking over my life. Please tell me I'm not the only one who does this.. :(
If I have some fellow binge friends, I could really use some advice right about now, like what do you do to stop yourself from binge eating?
How do you control yourself? What methods do you use?
I would like to hear about some of your similar experiences, just so I know I'm not alone.. well at least I'm hoping I'm not alone.
Any type of advice will be highly appreciated, please and thank you.