What can I eat ? Cookbook/meal recommendations - laws of small numbers

Food Nutrition
1

I'm looking for cookbook and meal recommendations for low carb, wheat free, or Paleo. It would be great to have numerous "go to" meal ideas and suggestions. This way, I would have a big bag of "tricks" - some foods and meal ideas that I can "automatically" rely on and turn to when I eat.

Strawberries, blueberries, raspberries and grapefruits work well. They don't tend to raise my BG too much. Are there other fruits that tend not to raise BG too much?

If you can give me an idea of what you eat in a day, it would help give me some ideas, maybe generate new ones. I don't want to be too limited and develop some unhealthy attitude toward eating. Because this is all still pretty new (eating and dosing insulin based on the laws of small numbers), I have not developed "variety" or "depth" in what I eat.

2

Technically Avocado is a fruit. But other than that I don't eat fruits much and certainly not as a snack. About my only use of fruit is a few berries on my homemade yogurt. I make the yogurt from half cream/half whole milk and ferment it completely so that it is true greek style and has only a few grams of carbs per cup.