I am on a low carb diet of 15 grams or less. Here is an example of what my meals look like:
Breakfast, I will cook up some scrambled eggs with 2 slices of Kraft Singles cheese mixed in along with some chopped onions and mushrooms and salsa over it. I also peel and eat a fresh avacado.
Lunch, I am rarely hungry enough to eat a whole meal so I have a couple of slices of cheddar cheese and a handfull of peanuts in the shell.
Dinner, I fix something like steak or chicken, or hamburger, ocasionally fish and I usually grill it. I also fix a big green salad with lettuce, spinach, a few small carrots, a slice or 2 of onion, fresh broccoli, bell peppers and I make myown dressing from olive oil, salt, pepper, oregano and some apple cider vinegar. Also, I like to eat something like eggplant coated with egg, salt and pepper, fried in olive oil and ground garlic.
For snacks, I mostly eat peanuts in the shell.
That is an example of my diet, what is yours?