“Lunch” 2 lo carb "pizzas at 6:30 prob 16-18 carbs (lc tortilla, sauce, mushrooms, sausage, mozzerella)
bowl of salad 8 carbs
"dinner" at 10 pumpkin seeds 6-8 carbs
sausage & cheese stick 2 carbs
snack at 2 am 3 slices cheese 1 carb
sm cucumber 1 carb
optional bag of cheese crisps .5 and can of olives 2 carbs