I’ve heard the many benefits of apple cider vinegar, but this article describes that it can have a positive effect on the blood sugars of Diabetics by slightly lowering blood sugar. Your thoughts?
http://altmedicine.about.com/od/applecidervinegardiet/a/applecidervineg.htm
There are studies that prove this, actually… though it only seems to work on Type 2s, and it’s all vinegars… Not just apple cider vinegar. http://content.karger.com/ProdukteDB/produkte.asp?Aktion=ShowAbstra… It only works on complex carbs, though, not simple carbs… I’ve used it on some oven baked french fries, and yeah, it has lowered my numbers dramatically… 116 mg/dL after having those fries.