I’m in and out of the forums right now (studying for a certification), but had a question I wanted to pose to you all. What kinds of fats are you eating? Dr. B’s diet is one that is high fat, medium protein, and low carb. In that context I’m wondering what the fats are that you all keep away from, eat more of, and so on.
I know a lot of us love PB and just plain ol’ Butter, but what other kinds of things are you seeking out to place in your diet?
Thanks for any input, I do appreciate it.
ETA: I’m also interested to know about meats, cheeses, and other items in your daily diet that aren’t just fat alone, but that contribute to your fat intake.