I've just been carb counting for a couple weeks now. I am still learning a lot. So far I have not been subtracting grams of fiber from my total carb count-- but I am definitely noticing the trend that my after meal glucose is lower-- sometimes alarmingly low, after I eat higher fiber meals. I'm wondering if subtracting the total grabs fiber from the carb grams might balance out my carb ratio boluses a little bit.
There seems to be a wide range of theories on this topic, what works for you guys?