I’ve been exploring the Crossfit, uh, lifestyle? path? workout?
If you haven’t heard of it, it involves high intensity variable workouts of 30 minutes or so. Look for yourself at www.crossfit.com. It’s basically “go as fast as you can, as hard as you can, as long as you can.” But for no more than an hour. and take a day off each week.
I’ve taken an intro course or two, and tried some workouts on my own and have had my ■■■ kicked each time. In a good way - you know that good workout way. But it really took my BG down, and fast.
Has any member here tried it? currently using it? subscribe to it? advice against it?
Personally, I’m totally intrigued and, if I can’t afford to join an affiliate, would like to incorporate it into my own exercise routine.