Doing yoga everyday relaxes my mind and body, which allows me to move forward everyday a little better. Even doe my legs are very weak, I have learned that it do help some. It teaches me different ways to use yoga when I am going thru pain. To be able to focus on breathing and that naturally clam you down. Since the last time I have been online,I have been diagnose with CRPS. This when your mind manage pain in different way, it send pain pulse to your limbs. I been told cause of having neuro damage for so long cause my brain to be in an over drive. Wow! That what I said.
