This is very relevant to my interests, as I find myself without a lot of time to eat, or having to eat out often. I have found that Zaxby’s has great salads, so I try to go for those, or just some kind of quick grilled chicken meal. I try to find some kind of low carb side, and that is often the hardest part. If I can’t find a side, I usually just have more meat instead. My drink choices are even more limited due to my thyroid, so I can really only have caffeine & sugar-free drinks. Good luck finding that in a soda fountain. The only desert I’ve been able to find out & about is no-sugar added frozen yogurt.
If I’m at home and short on time (or just don’t want to put forth the effort of cooking, I opt for A PB & Sugar free Jelly sandwich on thins , or microwave up a veggie burger. Sugar free Jello snacks & puddings are great too.
This will all probably get old eventually, so I’m always looking for new options.