I was updating my info on www.fitday.com and thought that you guys might not know about that page.
It’s a very basic calorie/carb/protien/fat counting journal that also lets you log your exercise and stuff. The thing I like most about it is that it’s free - but it also doesn’t try to push any type of diet on you. You can look at the carb count if you want to do that, or the calories, or whatever and still keep yourself on track.
I used it back a few years ago and it helped me lose a lot the first time, so I’m trying it again. The reports section is really neat too - like the eaten/burned report lets you see how much you eat on average and how much you burn on average during a week or month or whatever. That helped me keep on track a little more because even when I slipped up and ate a candy bar or whatever, I could look at that and see that on average I’m doing good and I didn’t just undo a whole months worth of work.
I though it might be helpful for some of you like it helped me the first time around!