Any experience eating Indian food at a restaurant? I have no idea how many carbs are in a standard dish (say chicken korma or chicken tikka masala), so I’m looking to employ some very precise guesswork. Any ideas? Or do you know a good place to look for information? I think I’ll be right if I don’t eat too much and go easy on rice and naan.
Random nutrition information searches on chicken korma have returned results from 17 carbs to 66.
Anyway, has anyone had luck with Indian food?