While not a nutritionist or a chef, I do know my way around a kitchen. Having diabetes shouldn’t prohibit us from enjoying food! So I thought we could possibly exchange ideas. Tonight’s supper was:
Estimated Static Carbs: 27
Variable Carbs: Dressing. (I like a lot so I calculated appropriately.)
Chicken breast with a dry rub of Italian seasonings. I used marjoram, basil, oregano, garlic and parsley. Lightly sautee (or grill, or bake.)
Feta and Olive salad. Your choice of sliced olives (3/4 cup) with approximately 2 T crumbled Feta cheese. No oil necessary!
Fresh tossed green salad. I used 3 cups shredded Romaine and one medium tomato. And, of course, a copious amount of dressing. :-/
Voila! Light and carb consious! Any other ideas or suggestions?