Exercise. Redux


#1

I had big plans to join the Y. Now I find myself in the position of dealing with a very sore knee. Not cellulitis this time thank goodness! Dr. says it’s a sprain. Gave me Celebrex and some pain meds. The wierd thing is that I have no idea how it happened. So my plan for the Y is being put off. I am trying to lose some weight, but without exercise… My depressed self is threatening to rear it’s ugly little head. The pain med makes it easy to just lie in bed and just sleep. I know I need to get out to fight depression, but it’s hard to bend my knee to get in the car…and how would I walk around if I went somewhere? Still attending Weekly depression support group at least.