Recently after seeing this advertised on television tried this. What a treat. 3/4 cup is 80 calories and 30 grams of carb. I use Almond Milk and with 1 half cup of that - it comes to 31 carbs and has not spiked my sugars. It tastes wonderful. Just thought I mention this to othes that are looking for a “friendly” cereal.
I’ve been eating Fiber One (1/2 cup) with, unsweetened almond milk, almonds, flax seed, walnuts, blue berries and strawberries with no spike 
I love that stuff! All Bran is another good one
I googled this cereal and came across a review that is way unique!! It has a word in it that would not pass muster here so read if you like every day humor. here
I found it funny and practical.
Thanks for this. I’ve been eating All Bran and before that Guardian (but I can’t find that anywhere now and think it might have been discontinued). I love cereal in the morning but it’s so hard to find ones that don’t cause a huge spike, so I’ll definitely check this one out.