Hi girls! Well I’m by no means a pro, but I’m 12 weeks along.
I have been able to keep pretty tight control on my blood sugars. I am living in Hungary and the doctor’s approach is a bit different than what most people in the USA have told me about. But it has worked well for me. I started the pregnancy at 6.5 and brought my A1c down to 6.2 after one month.
I’m on a fixed and scheduled diet with 6 meals a day. These smaller meals help me to avoid craving things that I shouldn’t eat. Even when I feel hungry, then next meal or snack is not far away.
They divide carbs up into two categories: (mostly) complex carbs, which includes brown rice, potatoes, whole grain bread, beans/legumes, etc. and fast-acting carbs, which includes milk, yogurt, and fruit. I do not eat any other form of “fast acting” carbs.
My carbs are distributed in the following way:
- Breakfast (7am): 25g carbs ONLY complex – I do whole grain toast, eggs, and fresh veggies every morning
- Snack (10am): 20g carbs of which 10g are fast acting
- Lunch (1pm): 50g carbs of which 10g are fast acting
- Snack (4pm): 20g carbs ALL fast acting
-Dinner (7pm): 50g carbs of which 10g are fast acting
- Snack (10pm): 20g carbs of which 10g are fast acting
This has helped me a lot. One hour after eating, I’m able to be under 140 almost always (there HAVE been exceptions – and I feel the same way as you do about them!!!). If I am over 120 when I would start eating, I wait 20-30 minutes. If I am under 120, then I don’t wait and I can still stay under 140.
I know that most people don’t follow such a regimented schedule, but my endo asks for it because it helps her to make accurate basal and bolus adjustments. Since I see that it is working, I’m sticking to it.
I know that we are all different, but I saw my insulin needs mostly increase (but not drastically) in weeks 4-9. Since week 10, I started have A LOT of lows (5 a day). My basals are now at about 50% of their pre-pregnancy levels. Who knows what the next weeks will bring!
One thing that is hard for me is to accept when I cannot find patterns! I’m logging my blood sugars carefully, but day to day seems to be TOTALLY different! My doctor assures me that this is totally normal and we just do the best we can at interpreting and responding to my numbers.