I don't usually post here but just a couple words about my recent "new" find. I bought some Thomas Bagel Thins-- says 'new' on the package. Each bagel is indeed thin and has 110 calories, 24 gm cho, 1 gm fat. A regular bagel usually shoots my BG up to 300+ even with extra insulin bolus for the carbs.
I had two of the thin bagels, toasted, with cream cheese. I took at least 1/3 less bolus than usual, maybe even less, and they did NOT shoot up my BG. In fact, I am at 81 mg, 2.5 hours later.
I do not regularly eat bagels, just crave them very occasionally. Just FYI for those who do like them but find they make it difficult to control your BG. I doubt the flavor would make a difference but the only kind I eat is cinnamon/raisin. FYI. The other thing is that I prefer crunchy crusts and don't like all the doughy inside of the regular bagel anyway so it works for me in that way also.