I was reading this on the internet today at
http://health.yahoo.com/experts/eatthis/21396/americas-worst-mall-foods/
So if if have not done your Christmas Shopping and are going to spend the day in a mall soon, maybe you should take your lunch with your or if not…take along an extra pod and enjoy your meals and snacks.
WORST SNACK
Auntie Anne’s
Glazin’ Raisin Pretzel
510 calories
107 g carbs
4 g fat (2 g saturated)
480 mg sodium
WORST SIDE
Steak Escape
Ranch and Bacon Fries
1,044 calories
71 g fat
1,398 mg sodium
84 g carbs
WORST DRINK
Smoothie King
Grape Expectations II (40 oz)
1,096 calories
0 g fat (0 g saturated)
266 g carbs
250 g sugars
WORST BREAKFAST
Cinnabon
Regular Caramel Pecanbun
1,100 calories
56 g fat (10 g saturated, 5 g trans)
141 g carbs
47 g sugars
WORST SOUP
Au Bon Pain
Large Macaroni and Cheese Stew with Bread Bowl
1,120 calories
42 g fat (19 g saturated, 1 g trans)
3,070 mg sodium
157 g carbs
Quizno’s
Large Tuna Melt Club with cheese and dressing
1,820 calories
147 g fat (27 g saturated, 1.5 g trans)
2,020 mg sodium
85 g carbs