I keep a bunch of Powerade Zeros around and drink them when I have electrolyte problems related to dehydration. I take Invokana as well as a diuretic which causes me to have a close relationship with the bathroom as they both cause you to excrete water. And along with that water goes the electrolytes. I do take supplements but if I start having cramps I drink Powerade Zero to help quickly restore my Sodium, Potassium, Calcium and Magnesium.
